After my parents’ deaths, I made an explicit change to my schedule: no more than one thing to do each week outside of work. And saving one entire weekend day to rest…like not-change-out-of-my-pjs type of rest. And I announced it to friends and colleagues when pressed to “come do X with us!”
After my parents’ deaths, I made an explicit change to my schedule: no more than one thing to do each week outside of work. And saving one entire weekend day to rest…like not-change-out-of-my-pjs type of rest. And I announced it to friends and colleagues when pressed to “come do X with us!”